FAQ > What to Know About Germany > Will I have jet lag?
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If you have traveled through several time zones jet lag can make you tired after you arrive at the Festival. Some people are more susceptible to it than others, and some people never even notice it. Here are some suggestions how to get in Festival mode as quickly as possible:
- Try to get some sleep in the plane when you are traveling. Use ear plugs and a sleep mask.
- Change the time on your watch and the cell phone to the German time, don’t think about what time it is at home.
- Do not go to sleep when you arrive — go to bed at your usual time.
- Drink plenty of water and avoid heavy foods.
Within a day or so you will find that your body has adjusted.